Vicnikolspeaks: Counseling and wellness
At VicNikolSpeaks, we believe that mental health is a vital component of overall well-being. Our individual therapy services are designed to provide a safe and supportive environment where individuals can explore their thoughts, feelings and behaviors. We focus on personal growth and healing, helping clients navigate life’s challenges, build resilience, and develop healthier coping strategies.
Victoria utilizes various evidence-based techniques tailored to each individuals’ unique needs, fostering self-discovery and empowerment. Whether you are dealing with anxiety, depression, grief, or simply seeking to enhance your personal development, our goal is to support you on your journey towards a more fulfilling and balanced life.
Creating change in one individual at a time
Individual Therapy
Each person's journey is unique, and sometimes, navigating life's challenges can feel overwhelming. Our individual therapy services are designed to provide a confidential and supportive space where you can explore your thoughts, feelings, and experiences.
Through 1:1 sessions you will have the opportunity to delve into personal issues, gain insights into your behaviors, and develop effective coping strategies. Whether you are dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, our tailored approach ensures that your specific needs are at the forefront of the therapeutic process.
Group Therapy (Un. T.r.a.p)
Uncovering Trauma Through Resiliency and Perserverance. This 12-week therapeutic program is designed to guide individuals through a healing process, helping them uncover and address trauma while developing resilience and perseverance. Participants will explore the impact of trauma on their lives and learn how to cultivate emotional strength, self-awareness, and coping strategies to move forward in their healing journey.
Speaking Engagements
We aim to empower individuals through mental health awareness and support. We are dedicated to fostering a supportive and empowering environment for individuals through speaking engagements. We believe that mental health is a critical aspect of overall well-being and personal empowerment. Our mission is to inspire, motivate, and equip individuals with the tools needed to thrive.
From women’s empowerment, keynote speaking, therapeutic resources, panel discussions, and support networks. We customize our engagements to meet the specific needs and interests of your audience. We aim to inspire change, promote mental health awareness, and provide valuable resources that support individuals in their journeys toward empowerment and well-being.
Resources offered
Therapy journal
A tracker tool for your journey in therapy! Before sessions, after sessions, homework, and journal prompt reflection pages.
school counselor resources
Are you a school counselor seeking resources to utilize for groups, clubs, or monthly lesson plans? We provide individualized or pre-created resources!