Un.t.r.a.p
This 12-week therapeutic program is designed to guide individuals through a healing process, helping them uncover and address trauma while developing resilience and perseverance. Participants will explore the impact of trauma on their lives and learn how to cultivate emotional strength, self-awareness, and coping strategies to move forward in their healing journey.
By the end of the program, participants should have gained greater awareness of their trauma, a deeper understanding of how it impacts their lives, and the tools to build resiliency and perseverance. You will also have developed a personal toolkit of strategies for navigating future challenges and continuing your healing journey.
UN.T.R.A.P Group therapy curriculum format
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Week 1
Introduction to Trauma & Resilience
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Week 2
Understanding the Roots of Trauma
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Week 3
The Body Remembers – Somatic Awareness
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Week 4
Reframing Negative Beliefs and Cognitive Patterns
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Week 5
Building Emotional Awareness and Regulation
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Week 6
The Role of Self-Compassion in Healing
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Week 7
Rebuilding Trust and Boundaries
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Week 8
Forgiveness and Letting Go
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Week 9
Cultivating Resilience through Strengths
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Week 10
Reclaiming Your Voice – Empowerment and Assertiveness
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Week 11
Perseverance – Moving Through Challenges
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Week 12
Integration & Moving Forward